Rhino Fitness has two challenges happening this month. September is National Suicide Prevention Month. We are doing a 100 mile challenge. For the month of September those wanting to participate will need to run, walk, row, or bike 100 miles. This breaks down to just over 3 miles per day.
And for those that just want a quick daily challenge we are hitting abs!
Every day do:
25 sit ups
25 lying leg raises
25 mason twists (twist to left and twist to right = 1 rep)
Holton | Jackson County Chamber of Commerce
104 W 5th St.
Holton, KS 66436